How to speak up in the workplace
Learn how to effecitvely speak up and feel safe at work
Speaking up in the workplace can feel unsafe and risky, especially if your workplace is not psychologically safe. This is why so many of us stay silent, but we pay the price for our silence with our physical, mental and emotional health. Like any other skill, speaking up takes practice and small steps. Learn the four steps to speaking up in the workplace using the EASE method here.
Where are you in your life today? Are you in good health? Do you have the job that you always dreamed of? What about your partner, family, and home? Are you where you thought you would be by now? Surrounded by the people you truly care about and who care about you?
I want you to step back and evaluate your life. Take a look at everything, from your weight to your wallet, from what you are reading and watching to what’s in your fridge. What are you doing every day and is any of it on the same road as your deepest dreams and desires?
Now, for most of us, there is at least one area that is going well and one area that needs work. If there are more areas that need work, see which one is having the most impact. Once you’ve chosen the number one area of your life that will positively impact the rest of your life, list three ways that you are holding yourself back and three ways that you can get closer to your goals. See the worksheet here.